Therapy with Caroline

Counselling in Canberra and online to help thoughtful individuals and couples navigate the pressures of life, work and relationships.

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Relationship and attachment counsellor and therapist

welcome

Hi, I’m caroline – MA. COUNSELLING | registered counsellor, ACA level 2

If you think deeply about the world, are tired of carrying burdens alone or are trying to make sense of it all, then you’ve come to the right place. I provide calm, thoughtful and grounded counselling, where you get to take a break from the noise and just be yourself. A place where you can explore what you think and feel about experiences you carry, without judgement or pressure. A place to reconnect with what really matters to you and redefine how you want to show up in your life and relationships. 

When you’re ready, I draw on emotion-focussed and attachment theories to explore with you the patterns, beliefs and deeper emotions that may be impacting your experiences. Deeper work like this can lead to lasting changes in healing, clarity and confidence.

If you’d like to start investing in yourself and your relationships through counselling, please reach out through the booking link. 

more about me

  • Only when we are brave enough to explore the darkness will we discover the infinite power of our light.

    Brené Brown
    Daring Greatly
plants at North Canberra counselling

Working with me…

I integrate counselling approaches to help you make sense of your thoughts, feelings and experiences without judgement or pressure.

  • Person-Centred
  • Emotion-Focused
  • Trauma-informed

Through these approaches, I have had the honour of seeing many clients heal and grow themselves and their relationships.

There is growing research showing the benefits of counselling and psychotherapy. From building insight and confidence to deepening self-awareness and self-compassion. It can improve emotional wellbeing, stress resilience and physical health. It can also improve your relationships and communication.

relationships

-> Attachment patterns
-> Communication
-> Creating closeness
-> Boundaries

identity

-> Self-discovery
-> Healing from the past
-> Improving confidence
-> Building a life you want

grief and loss

-> Loss of a loved one
-> Relationship breakdown
-> Life transition
-> Loss of identity

FAITH

-> Healing
-> Values
-> Rediscovering life path
-> Finding meaning

Counselling sign

What Is a First Session Like?

A first session is simply a calm space to arrive, be yourself, and get a sense of whether this feels like a good fit. We take things slowly. You’re invited to share what’s been feeling heavy or confusing, and I’ll listen with care and curiosity.

For couples we focus on exploring the relationship dynamics and repeating cycles.

Together we begin to map what matters most to you and what support might look like moving forward. There’s no pressure to have the right words — we just start where you are.

book now

Counselling room decor
standard session

$150

A 60-minute session for individuals to explore several aspects of life with compassion and support.

Counselling room side table
relationship session

$200

A 60-minute session for couples to identify the patterns that keep showing up and to improve communication.

Counselling room decor
extended session

$220

A 90-minute session for individuals to take time exploring emotional and relational patterns, and heal from past experiences.

Counselling room fidget tray
complimentary call

no fee

A 15-minute phone or video call to discuss your needs and my counselling approach.

Book A Session

If you’re looking for thoughtful and grounded counselling, I’d love to walk alongside you. Book in time to explore your questions, concerns and goals and learn more about my approach to supporting you.

Location

North Canberra Counselling
Unit 7, 9 McKay Street, Turner, ACT, 2612
info@carolinerees.com.au

0475 442 628